Tuesday, March 19, 2013

Soup: Black Eyed Peas and Celery

Black Eyed Peas and Celery


1 large onion, coarsly chopped
4 stalks celery, chopped into ¼ inch pieces.
1 T butter
2 oz (1/4 cup)diced ham
1 (14-oz) can black-eyed peas (drained and rinsed)
2 c chicken broth
1/4 tsp. thyme 
1/4 tsp. oregano



Over medium heat, melt butter in a saucepan. Add onions and celery and cook until soft (approximately 5 minutes). Mix in ham, black-eyed peas and broth and seasonings.   Cover and cook over low heat for 10 minutes, stirring occasionally.


Makes 2 servings.
Per serving: 291 calories, 45g Carbohydrates (6g sugar), 7g fat, 19g protein.

 

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