Pumpkin Pie Smoothie
6oz (3/4 cup) Low-fat Greek yogurt
¼ cup canned pumpkin
1 medium banana
1 tsp pumpkin pie spice
1 tsp fresh ginger
1 cup ice
Makes 1 serving.
Per serving: 255 calories, 39g Carbohydrates (23g sugar), 4g fat, 19g protein.
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