Here you will find filling low calorie recipes for intermittent fasting. These emphasize low caloric density (high volume), lower carbohydrate and whole food ingredients. They are high-protein, high-fiber and usually quick to prepare. Coming in at 200-300 calories, they are perfect for the 5:2 diet and other fast days.
Many people who are using intermittent fasting to improve their health or lose weight will get great results from not actually fasting but by having very low calorie days, around 500-600 calories. These recipes will enable you to find have two filling meals a day (the serving sizes are very generous) and still pursue this path.
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